Nutrient Comparison: Sweet Cherries VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Cherries versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Cherries vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 11.3 times more Vitamin B1, 11.2 times more Vitamin B2, 5.7 times more Vitamin B3, 4.6 times more Vitamin B5, 14 times more Vitamin B6, 28.3 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Sweet Cherries.
- 1 pound of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Sweet Cherries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sweet Cherries vs Dried Beechnuts:
- 1 pound of Sweet Cherries has more Magnesium, more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 11.2 times more Copper, 6.8 times more Iron, 19.2 times more Manganese, 4.6 times more Potassium, more Sodium and 5.1 times more Zinc than Raw Sweet Cherries.
- 1 pound of Sweet Cherries lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Sweet Cherries as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 9.1 times more Energy, 250 times more Fat, 150.5 times more Saturated Fat, 65.4 times more Omega 3, 681.1 times more Omega 6, 2.1 times more Carbohydrate and 5.8 times more Protein than Raw Sweet Cherries.
- 1 pound of Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein