Nutrient Comparison: Sweet Cherries VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cherries versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cherries vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 11.3 times more Vitamin B1, 11.2 times more Vitamin B2, 5.7 times more Vitamin B3, 4.6 times more Vitamin B5, 14 times more Vitamin B6, 28.3 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Sweet Cherries.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Sweet Cherries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cherries vs Dried Beechnuts:
- 14 ounces of Sweet Cherries have more Magnesium, more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 11.2 times more Copper, 6.8 times more Iron, 19.2 times more Manganese, 4.6 times more Potassium, more Sodium and 5.1 times more Zinc than Raw Sweet Cherries.
- 14 ounces of Sweet Cherries lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Sweet Cherries as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 9.1 times more Energy, 250 times more Fat, 150.5 times more Saturated Fat, 65.4 times more Omega 3, 681.1 times more Omega 6, 2.1 times more Carbohydrate and 5.8 times more Protein than Raw Sweet Cherries.
- 14 ounces of Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein