Comparing Nutrients in 100 calories Frozen Red Sour CherriesVS Dried Beechnuts
Weight per 100 calories
Frozen Red Sour Cherries
217g
Dried Beechnuts
17.4g
Dried Beechnuts have 12.5 times more energy per unit of mass than Frozen Red Sour Cherries, which is very high in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Dried Beechnuts?
Frozen Red Sour Cherries VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Red Sour Cherries vs Dried Beechnuts:
100 calories of Frozen Red Sour Cherries have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B9 than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Frozen Red Sour Cherries as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Red Sour Cherries vs Dried Beechnuts:
100 calories of Frozen Red Sour Cherries have 162.8 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 165.4 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Manganese than Frozen Red Sour Cherries.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Frozen Red Sour Cherries as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Red Sour Cherries have 4.1 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.1 times more Fat, 4.6 times more Saturated Fat, 2.1 times more Omega 3 and 21.9 times more Omega 6 than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein