Nutrient Comparison: Frozen Red Sour Cherries VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Red Sour Cherries versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Red Sour Cherries vs Dried Beechnuts:
- 1 pound of Frozen Red Sour Cherries has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.9 times more Vitamin B1, 10.9 times more Vitamin B2, 6.4 times more Vitamin B3, 5.2 times more Vitamin B5, 10.2 times more Vitamin B6, 22.6 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Red Sour Cherries.
- 1 pound of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Red Sour Cherries vs Dried Beechnuts:
- 1 pound of Frozen Red Sour Cherries has more Magnesium, more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.4 times more Copper, 4.6 times more Iron, 23.5 times more Manganese, 8.2 times more Potassium, 38 times more Sodium and 3.6 times more Zinc than Frozen Red Sour Cherries.
- 1 pound of Frozen Red Sour Cherries lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Red Sour Cherries as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 12.5 times more Energy, 113.6 times more Fat, 57.2 times more Saturated Fat, 26.2 times more Omega 3, 274.5 times more Omega 6, 3 times more Carbohydrate and 6.7 times more Protein than Frozen Red Sour Cherries.
- 1 pound of Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein