Nutrient Comparison: Almond paste VS Frozen Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Frozen Red Sour Cherries:
- 7 ounces of Almond paste have 1.9 times more Vitamin B1, 12.2 times more Vitamin B2, 10.4 times more Vitamin B3, 14.6 times more Vitamin B9 and 270.8 times more Vitamin E than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain more Vitamin A, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A
- 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Frozen Red Sour Cherries:
- 7 ounces of Almond paste have 13.2 times more Calcium, 5 times more Copper, 3 times more Iron, 14.4 times more Magnesium, 15 times more Manganese, 16.1 times more Phosphorus, 2.5 times more Potassium, more Selenium and 14.8 times more Zinc than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain 6.2 times more Water than Almond paste.
- 7 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 10 times more Energy, 63 times more Fat, 26.3 times more Saturated Fat, 3.1 times more Omega 3, 83.2 times more Omega 6, 4.3 times more Carbohydrate, 4 times more Sugars, 3 times more Fiber and 9.8 times more Protein than Frozen Red Sour Cherries.
- 7 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein