Almond Paste VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Almond paste vs Cookies, oatmeal sandwich, with creme filling:
- 100 calories of Almond paste have 3.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 5.3 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
- While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 3.3 times more Vitamin B1 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1
- Both Almond paste as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cookies, oatmeal sandwich, with creme filling:
- 100 calories of Almond paste have more Calcium, 2.9 times more Copper, 3.2 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.4 times more Iron, 1.9 times more Selenium and 63.9 times more Sodium than Almond paste.
- Both Almond paste and Cookies, oatmeal sandwich, with creme filling contain similar levels of Manganese per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.3 times more Fat, 1.6 times more Fiber and 3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 2.3 times more Saturated Fat, 2.6 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein