Nutrient Comparison: Almond paste VS Cookies, oatmeal sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cookies, oatmeal sandwich, with creme filling:
- 7 ounces of Almond paste have 3.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 6.1 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
- While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cookies, oatmeal sandwich, with creme filling:
- 7 ounces of Almond paste have more Calcium, 3.3 times more Copper, 3.7 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 1.6 times more Selenium and 55.6 times more Sodium than Almond paste.
- Both Almond paste and Cookies, oatmeal sandwich, with creme filling contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.5 times more Fat, 1.8 times more Fiber and 3.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 2 times more Saturated Fat, 2.2 times more Omega 3 and 1.3 times more Omega 6 than Almond paste.
- Both Almond paste and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.