Nutrient Comparison: Almond paste VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 7 ounces of Almond paste have 1.3 times more Vitamin B9 and 33 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 5.2 times more Vitamin B1, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 15.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Almond paste as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 7 ounces of Almond paste have 1.2 times more Calcium, 2.4 times more Copper, 2 times more Magnesium, 1.9 times more Potassium and 1.3 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4 times more Iron, 2 times more Manganese, 7.3 times more Selenium and 61.9 times more Sodium than Almond paste.
- Both Almond paste and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.8 times more Energy, 7.8 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Omega 3, 4.3 times more Omega 6, 8.4 times more Sugars and 1.3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Almond paste and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Carbohydrate and Fiber per seven ounces.