Comparing Nutrients in 100 calories Cookies, oatmeal sandwich, with creme fillingVS Dried Beechnuts
Weight per 100 calories
Cookies, oatmeal sandwich, with creme filling
25g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.4 times more energy per unit of mass than Cookies, oatmeal sandwich, with creme filling, which is very high in comparison to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Dried Beechnuts?
Cookies, Oatmeal Sandwich, With Creme Filling VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 10.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal sandwich, with creme filling as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Dried Beechnuts:
100 calories of Cookies, oatmeal sandwich, with creme filling have more Magnesium, more Phosphorus and 19 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.4 times more Copper and 5.2 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Dried Beechnuts contain similar levels of Iron and Manganese per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Cookies, oatmeal sandwich, with creme filling as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal sandwich, with creme filling have 1.3 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 2.7 times more Omega 3 and 1.8 times more Omega 6 than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Cookies, oatmeal sandwich, with creme filling as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.