Comparing Nutrients in 500 calories Cookies, oatmeal sandwich, with creme fillingVS Dried Beechnuts
Weight per 500 calories
Cookies, oatmeal sandwich, with creme filling
126g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.4 times more energy per unit of mass than Cookies, oatmeal sandwich, with creme filling, which is very high in comparison to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Dried Beechnuts?
Cookies, Oatmeal Sandwich, With Creme Filling VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cookies, oatmeal sandwich, with creme filling vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 10.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal sandwich, with creme filling as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal sandwich, with creme filling vs Dried Beechnuts:
500 calories of Cookies, oatmeal sandwich, with creme filling have more Magnesium, more Phosphorus and 19 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.4 times more Copper and 5.2 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Dried Beechnuts contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Cookies, oatmeal sandwich, with creme filling as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal sandwich, with creme filling have 1.3 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Fat, 2.7 times more Omega 3 and 1.8 times more Omega 6 than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
Both Cookies, oatmeal sandwich, with creme filling as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.