Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal sandwich, with creme filling versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal sandwich, with creme filling vs Dried Beechnuts:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B5, 14.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Cookies, oatmeal sandwich, with creme filling as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal sandwich, with creme filling vs Dried Beechnuts:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have more Magnesium, more Phosphorus, 13.2 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.9 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 7.5 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, oatmeal sandwich, with creme filling as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 1.7 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Energy, 2.7 times more Fat, 3.9 times more Omega 3, 2.6 times more Omega 6 and 2.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Dried Beechnuts offer comparable quantities of Saturated Fat per 14 ounces.