Almond Paste VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 100 calories of Almond paste vs Crackers, gluten-free, multi-seeded and multigrain:
- 100 calories of Almond paste have 2.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 8.9 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
- Both Almond paste as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Crackers, gluten-free, multi-seeded and multigrain:
- 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.4 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Selenium, 49.2 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.7 times more Fat and 41.7 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 4.7 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Omega 6 per 100 calories.