Nutrient Comparison: Almond paste VS Crackers, gluten-free, multi-seeded and multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Crackers, gluten-free, multi-seeded and multigrain:
- 14 ounces of Almond paste have 2.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 9 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 2.5 times more Vitamin B1, 3.4 times more Vitamin B3, 7.4 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Crackers, gluten-free, multi-seeded and multigrain:
- 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 1.4 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Selenium, 48.7 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Fat, 1.3 times more Saturated Fat and 42.2 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 4.7 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
- Both Almond paste and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy, Omega 6 and Protein per 14 ounces.