Nutrient Comparison: Almond paste VS Waffles, gluten-free, frozen, ready-to-heat per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Waffles, gluten-free, frozen, ready-to-heat:
- 14 ounces of Almond paste have 10.4 times more Vitamin B2, 9.1 times more Vitamin B9 and 14.1 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Waffles, gluten-free, frozen, ready-to-heat:
- 14 ounces of Almond paste have 4.3 times more Calcium, 5.1 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 2.5 times more Potassium, 10.5 times more Selenium and 3 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.4 times more Phosphorus and 56.1 times more Sodium than Almond paste.
- Both Almond paste and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Manganese per 14 ounces.
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, 3.1 times more Fat, 3.4 times more Saturated Fat, 3.5 times more Omega 6, 21 times more Sugars, 3.4 times more Fiber and 3.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 3.9 times more Omega 3 than Almond paste.
- Both Almond paste and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Carbohydrate per 14 ounces.