Nutrient Comparison: Almond paste VS Cookies, chocolate cream covered biscuit sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Almond paste have 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 1.3 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- Both Almond paste and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Almond paste have 3.4 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 3.5 times more Selenium and 23.7 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Fat, 28.4 times more Omega 3 and 1.5 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 4.8 times more Saturated Fat than Almond paste.
- Both Almond paste and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3