Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate cream covered biscuit sticks versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate cream covered biscuit sticks vs Dried Beechnuts:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 14.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate cream covered biscuit sticks vs Dried Beechnuts:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 50 times more Calcium, more Magnesium, more Phosphorus, 5.6 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Copper, 2.7 times more Iron and 5.6 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 2.2 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 2.2 times more Fat, 242.9 times more Omega 3 and 2.7 times more Omega 6 than Cookies, chocolate cream covered biscuit sticks.
- 14 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3