Dried Beechnuts have 1.3 times more energy per unit of mass than Cookies, chocolate cream covered biscuit sticks, which is very high in comparison to other foods. Cookies, chocolate cream covered biscuit sticks having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Dried Beechnuts?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cookies, chocolate cream covered biscuit sticks vs Dried Beechnuts:
300 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 11.1 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate cream covered biscuit sticks vs Dried Beechnuts:
300 calories of Cookies, chocolate cream covered biscuit sticks have more Phosphorus and 7.2 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Copper, 2.1 times more Iron and 4.4 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cookies, chocolate cream covered biscuit sticks as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate cream covered biscuit sticks have 2.8 times more Saturated Fat, 2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Fat, 188.5 times more Omega 3 and 2.1 times more Omega 6 than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein