Dried Brazilnuts have 1.5 times more energy per unit of mass than Cookies, chocolate cream covered biscuit sticks, which is very high in comparison to other foods. Cookies, chocolate cream covered biscuit sticks having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Brazilnuts?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Brazilnuts?
Lets compare vitamin content per 300 calories of Cookies, chocolate cream covered biscuit sticks vs Brazilnuts:
300 calories of Cookies, chocolate cream covered biscuit sticks have 8.4 times more Vitamin B2, more Vitamin B12 and 2.3 times more Vitamin E than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.9 times more Vitamin B1 than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate cream covered biscuit sticks vs Brazilnuts:
300 calories of Cookies, chocolate cream covered biscuit sticks have 104.7 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 7.1 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium, 88.5 times more Selenium and 3.1 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate cream covered biscuit sticks have 6.4 times more Carbohydrate and 15.8 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Fat and 2.5 times more Omega 6 than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Brazilnuts offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cookies, chocolate cream covered biscuit sticks as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.