Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate cream covered biscuit sticks versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate cream covered biscuit sticks vs Brazilnuts:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B12 and 1.6 times more Vitamin E than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate cream covered biscuit sticks vs Brazilnuts:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 71 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.2 times more Calcium, 7.7 times more Copper, 2.7 times more Iron, 10.4 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium, 130.4 times more Selenium and 4.5 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 4.4 times more Carbohydrate and 10.7 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Energy, 3 times more Fat, 1.3 times more Saturated Fat, 5.1 times more Omega 3, 3.6 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- 7 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3