Comparing Nutrients in 300 calories BrazilnutsVS Cookies, Marie biscuit
Weight per 300 calories
Brazilnuts
45.5g
Cookies, Marie biscuit
74g
Brazilnuts have 1.6 times more energy per 100g than Cookies, Marie biscuit. It has very high energy density when compared to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, Marie biscuit?
Brazilnuts VS Cookies, Marie Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, Marie biscuit?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cookies, Marie biscuit:
300 calories of Brazilnuts have 7.7 times more Vitamin E than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 1.4 times more Vitamin B1, 22.9 times more Vitamin B2, 21.2 times more Vitamin B3 and 8.7 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cookies, Marie biscuit:
300 calories of Brazilnuts have more Calcium, 10.6 times more Copper, more Iron, 8.3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 49.4 times more Selenium and 4.1 times more Zinc than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 200.2 times more Sodium than Dried Brazilnuts.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.9 times more Fat, 1.9 times more Saturated Fat, 9.7 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 9.8 times more Carbohydrate and 14.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, Marie biscuit offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 300 calories.