Nutrient Comparison: Brazilnuts VS Cookies, Marie biscuit per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cookies, Marie biscuit:
- 1 kilogram of Brazilnuts has 1.4 times more Vitamin B6 and 12.6 times more Vitamin E than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 14.1 times more Vitamin B2, 13.1 times more Vitamin B3, 5.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cookies, Marie biscuit provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cookies, Marie biscuit:
- 1 kilogram of Brazilnuts has more Calcium, 17.3 times more Copper, more Iron, 13.4 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium, 80.2 times more Selenium and 6.7 times more Zinc than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 123.3 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.6 times more Energy, 6.3 times more Fat, 3 times more Saturated Fat, 15.7 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 3.3 times more Omega 3, 6 times more Carbohydrate and 9.1 times more Sugars than Dried Brazilnuts.