Nutrient Comparison: Brazilnuts VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cookies, Marie biscuit:
- 5 ounces of Brazilnuts have 1.4 times more Vitamin B6 and 12.6 times more Vitamin E than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 14.1 times more Vitamin B2, 13.1 times more Vitamin B3, 5.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cookies, Marie biscuit provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cookies, Marie biscuit:
- 5 ounces of Brazilnuts have more Calcium, 17.3 times more Copper, more Iron, 13.4 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium, 80.2 times more Selenium and 6.7 times more Zinc than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 123.3 times more Sodium than Dried Brazilnuts.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.6 times more Energy, 6.3 times more Fat, 3 times more Saturated Fat, 15.7 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 3.3 times more Omega 3, 6 times more Carbohydrate and 9.1 times more Sugars than Dried Brazilnuts.