Comparing Nutrients in 500 calories BrazilnutsVS Cookies, Marie biscuit
Weight per 500 calories
Brazilnuts
76g
Cookies, Marie biscuit
123g
Brazilnuts have 1.6 times more energy per 100g than Cookies, Marie biscuit. It has very high energy density when compared to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cookies, Marie biscuit?
Brazilnuts VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cookies, Marie biscuit:
500 calories of Brazilnuts have 7.7 times more Vitamin E than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 1.4 times more Vitamin B1, 22.9 times more Vitamin B2, 21.2 times more Vitamin B3 and 8.7 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cookies, Marie biscuit:
500 calories of Brazilnuts have more Calcium, 10.6 times more Copper, more Iron, 8.3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 49.4 times more Selenium and 4.1 times more Zinc than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 200.2 times more Sodium than Dried Brazilnuts.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3.9 times more Fat, 1.9 times more Saturated Fat, 9.7 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 9.8 times more Carbohydrate and 14.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, Marie biscuit offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 500 calories.