Comparing Nutrients in 500 calories Cookies, Marie biscuitVS Dried Butternuts
Weight per 500 calories
Cookies, Marie biscuit
123g
Dried Butternuts
81.7g
Dried Butternuts have 1.5 times more energy per unit of mass than Cookies, Marie biscuit, which is very high in comparison to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Dried Butternuts?
Cookies, Marie Biscuit VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cookies, Marie biscuit vs Dried Butternuts:
500 calories of Cookies, Marie biscuit have 2.1 times more Vitamin B1, 5 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5 times more Vitamin B6 than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cookies, Marie biscuit as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, Marie biscuit vs Dried Butternuts:
500 calories of Cookies, Marie biscuit have 2.1 times more Selenium and 557.7 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3 times more Copper, more Iron, 5.6 times more Magnesium, 1.5 times more Phosphorus and 3.4 times more Zinc than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Dried Butternuts contain similar levels of Potassium per 500 calories.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Iron, Magnesium and Zinc
Both Cookies, Marie biscuit as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, Marie biscuit have 6.1 times more Saturated Fat and 8.8 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.6 times more Fat, 49 times more Omega 3, 14.4 times more Omega 6 and 2.3 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Dried Butternuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate