Dried Butternuts have 1.4 times more energy per unit of mass than Cookies, chocolate cream covered biscuit sticks, which is very high in comparison to other foods. Cookies, chocolate cream covered biscuit sticks having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Dried Butternuts?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cookies, chocolate cream covered biscuit sticks vs Dried Butternuts:
300 calories of Cookies, chocolate cream covered biscuit sticks have 1.8 times more Vitamin B2 and more Vitamin B12 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.9 times more Vitamin B1, 8.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate cream covered biscuit sticks vs Dried Butternuts:
300 calories of Cookies, chocolate cream covered biscuit sticks have 291.6 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, chocolate cream covered biscuit sticks as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate cream covered biscuit sticks have 13.2 times more Saturated Fat, 5.8 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Fat, 909.7 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate