Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate cream covered biscuit sticks versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Dried Butternuts:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 1.3 times more Vitamin B2 and more Vitamin B12 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.4 times more Vitamin B1, 1.6 times more Vitamin B3, 11.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Dried Butternuts:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 213 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2 times more Copper, 4.5 times more Iron, 6.6 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 3.5 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Dried Butternuts contain similar levels of Calcium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 9.6 times more Saturated Fat and 4.2 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Energy, 2.5 times more Fat, 1245.4 times more Omega 3, 5 times more Omega 6 and 2.5 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Dried Butternuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3