Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate cream covered biscuit sticks versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Roasted Cashews:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 and 9.6 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B3, 5.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 20.4 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Roasted Cashews provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Roasted Cashews:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 1.3 times more Selenium and 13.3 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 9.9 times more Copper, 6.7 times more Iron, 7.2 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium and 6.2 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Roasted Cashews contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 1.4 times more Saturated Fat, 1.6 times more Carbohydrate, 5 times more Sugars and 1.7 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 2.1 times more Fat, 23 times more Omega 3 and 1.5 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Roasted Cashews offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3