Nutrient Comparison: Roasted Cashews VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Cookies, Marie biscuit:
- 5 ounces of Roasted Cashews have 3.5 times more Vitamin B6, 2 times more Vitamin E and 9.1 times more Vitamin K than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Cashew Nuts.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Dry Roasted Cashew Nuts as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Cookies, Marie biscuit:
- 5 ounces of Roasted Cashews have more Calcium, 22 times more Copper, more Iron, 9.3 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium and 9.2 times more Zinc than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 2 times more Selenium and 23.1 times more Sodium than Dry Roasted Cashew Nuts.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.4 times more Energy, 4.4 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 3, 4.9 times more Omega 6 and 2.2 times more Protein than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 2.2 times more Carbohydrate and 4.2 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, Marie biscuit offer comparable quantities of Fiber per five ounces.