Dry Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Cookies, chocolate cream covered biscuit sticks, which is very high in comparison to other foods. Cookies, chocolate cream covered biscuit sticks having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Roasted Cashews?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Roasted Cashews:
100 calories of Cookies, chocolate cream covered biscuit sticks have 1.3 times more Vitamin B2, more Vitamin B12 and 12.4 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B1, 4.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 15.9 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin E
Both Cookies, chocolate cream covered biscuit sticks as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Roasted Cashews:
100 calories of Cookies, chocolate cream covered biscuit sticks have 1.6 times more Selenium and 17.1 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 7.7 times more Copper, 5.2 times more Iron, 5.6 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 4.8 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, chocolate cream covered biscuit sticks as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate cream covered biscuit sticks have 1.8 times more Saturated Fat, 2 times more Carbohydrate, 6.4 times more Sugars and 2.1 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Fat than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Roasted Cashews offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cookies, chocolate cream covered biscuit sticks as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.