Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate cream covered biscuit sticks versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate cream covered biscuit sticks vs Dried Beechnuts:
- 100 grams of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 14.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- 100 grams of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate cream covered biscuit sticks vs Dried Beechnuts:
- 100 grams of Cookies, chocolate cream covered biscuit sticks have 50 times more Calcium, more Magnesium, more Phosphorus, 5.6 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3 times more Copper, 2.7 times more Iron and 5.6 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate cream covered biscuit sticks have 2.2 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 2.2 times more Fat, 242.9 times more Omega 3 and 2.7 times more Omega 6 than Cookies, chocolate cream covered biscuit sticks.
- 100 grams of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3