Nutrient Comparison: Dried Beechnuts VS Cookies, Marie biscuit per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cookies, Marie biscuit:
- 100 grams of Dried Beechnuts have 9.2 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, Marie biscuit provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cookies, Marie biscuit:
- 100 grams of Dried Beechnuts have 6.6 times more Copper, more Iron and 3.3 times more Potassium than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain more Magnesium, more Phosphorus, 9.7 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Cookies, Marie biscuit lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, 4.7 times more Fat, 14.4 times more Omega 3 and 11.8 times more Omega 6 than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, Marie biscuit offer comparable quantities of Saturated Fat and Protein per 100 grams.