Nutrient Comparison: Dried Beechnuts VS Cookies, Marie biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cookies, Marie biscuit:
- 14 ounces of Dried Beechnuts have 9.2 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, Marie biscuit provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cookies, Marie biscuit:
- 14 ounces of Dried Beechnuts have 6.6 times more Copper, more Iron and 3.3 times more Potassium than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain more Magnesium, more Phosphorus, 9.7 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 4.7 times more Fat, 14.4 times more Omega 3 and 11.8 times more Omega 6 than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, Marie biscuit offer comparable quantities of Saturated Fat and Protein per 14 ounces.