Nutrient Comparison: Almond paste VS Cookies, Marie biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cookies, Marie biscuit:
- 14 ounces of Almond paste have 30.1 times more Vitamin E than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 6.6 times more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, Marie biscuit provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cookies, Marie biscuit:
- 14 ounces of Almond paste have more Calcium, 4.5 times more Copper, more Iron, 4.6 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Zinc than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 5.7 times more Selenium and 41.1 times more Sodium than Almond paste.
- Both Almond paste and Cookies, Marie biscuit contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.6 times more Fat, 1.7 times more Omega 3, 3.6 times more Omega 6, 1.7 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 2 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, Marie biscuit offer comparable quantities of Energy per 14 ounces.