Nutrient Comparison: Almond paste VS Cookies, Marie biscuit per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cookies, Marie biscuit:
- 1 kilogram of Almond paste has 30.1 times more Vitamin E than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 6.6 times more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, Marie biscuit provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cookies, Marie biscuit:
- 1 kilogram of Almond paste has more Calcium, 4.5 times more Copper, more Iron, 4.6 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Zinc than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 5.7 times more Selenium and 41.1 times more Sodium than Almond paste.
- Both Almond paste and Cookies, Marie biscuit contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2.6 times more Fat, 1.7 times more Omega 3, 3.6 times more Omega 6, 1.7 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 2 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, Marie biscuit offer comparable quantities of Energy per one kilogram.