Almond Paste VS Cookies, Marie Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cookies, Marie biscuit?
Lets compare vitamin content per 100 calories of Almond paste vs Cookies, Marie biscuit:
- 100 calories of Almond paste have 26.7 times more Vitamin E than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 7.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin E
- Both Almond paste as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cookies, Marie biscuit:
- 100 calories of Almond paste have more Calcium, 4 times more Copper, more Iron, 4.1 times more Magnesium and 2.2 times more Zinc than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 6.4 times more Selenium and 46.4 times more Sodium than Almond paste.
- Both Almond paste and Cookies, Marie biscuit contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.3 times more Fat, 1.5 times more Omega 3, 3.2 times more Omega 6, 1.5 times more Sugars and 1.2 times more Fiber than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 2.3 times more Saturated Fat and 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, Marie biscuit offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3