Almond Paste VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 500 calories of Almond paste vs Cookies, chocolate cream covered biscuit sticks:
- 500 calories of Almond paste have 2 times more Vitamin B2, 4.2 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
- While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B12
- 500 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B9
- Both Almond paste as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cookies, chocolate cream covered biscuit sticks:
- 500 calories of Almond paste have 3.4 times more Calcium, 2 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain 3.6 times more Selenium and 24.2 times more Sodium than Almond paste.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.2 times more Fat, 27.7 times more Omega 3 and 1.4 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
- While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain 4.9 times more Saturated Fat than Almond paste.
- Both Almond paste and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3