Almond paste has 1.7 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Waffles, gluten-free, frozen, ready-to-heat?
Almond Paste VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Almond paste vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Almond paste have 5.9 times more Vitamin B2, 5.2 times more Vitamin B9 and 8.1 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 7.4 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin K
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Almond paste have 2.5 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Potassium and 1.7 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.6 times more Manganese, 2.4 times more Phosphorus and 97.7 times more Sodium than Almond paste.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium and Zinc
Both Almond paste as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.8 times more Fat, 2 times more Omega 6, 12 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 6.7 times more Omega 3 and 1.6 times more Carbohydrate than Almond paste.
Both Almond paste and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein