Almond paste has 1.4 times more energy per 100g than Crackers, rye, wafers, plain. It has very high energy density when compared to other foods. Crackers, rye, wafers, plain having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, rye, wafers, plain?
Almond Paste VS Crackers, Rye, Wafers, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, rye, wafers, plain?
Lets compare vitamin content per 100 calories of Almond paste vs Crackers, rye, wafers, plain:
100 calories of Almond paste have 12.3 times more Vitamin E than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 7.1 times more Vitamin B1, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
Both Almond paste and Crackers, rye, wafers, plain provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin E
Both Almond paste as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Crackers, rye, wafers, plain:
100 calories of Almond paste have 3.1 times more Calcium than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 1.4 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 8.6 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 7.8 times more Selenium, 84.9 times more Sodium and 2.6 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 22.5 times more Fat, 3 times more Omega 3, 11.7 times more Omega 6 and 26.2 times more Sugars than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 2.3 times more Carbohydrate, 6.5 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Crackers, rye, wafers, plain offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6