Nutrient Comparison: Almond paste VS Crackers, rye, wafers, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Crackers, rye, wafers, plain:
- 7 ounces of Almond paste have 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 16.9 times more Vitamin E than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 5.2 times more Vitamin B1, 5 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Crackers, rye, wafers, plain provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Crackers, rye, wafers, plain:
- 7 ounces of Almond paste have 4.3 times more Calcium than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 3.7 times more Iron, 6.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium, 61.9 times more Sodium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Crackers, rye, wafers, plain contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 30.8 times more Fat, 24.3 times more Saturated Fat, 4.1 times more Omega 3, 16 times more Omega 6 and 35.9 times more Sugars than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 1.7 times more Carbohydrate and 4.8 times more Fiber than Almond paste.
- Both Almond paste and Crackers, rye, wafers, plain offer comparable quantities of Protein per seven ounces.