Almond Paste VS Crackers, Wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, wheat, reduced fat?
Lets compare vitamin content per 100 calories of Almond paste vs Crackers, wheat, reduced fat:
- 100 calories of Almond paste have 1.5 times more Vitamin B2 and 11.1 times more Vitamin E than Crackers, wheat, reduced fat.
- While 100 kcal of Crackers, wheat, reduced fat contain 7.9 times more Vitamin B1, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin E
- Both Almond paste as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Crackers, wheat, reduced fat:
- 100 calories of Almond paste have 2.1 times more Calcium, 2 times more Copper, 2.7 times more Magnesium and 1.4 times more Potassium than Crackers, wheat, reduced fat.
- While 100 kcal of Crackers, wheat, reduced fat contain 3.2 times more Iron, 2.6 times more Manganese, 2.6 times more Selenium and 88.9 times more Sodium than Almond paste.
- Both Almond paste and Crackers, wheat, reduced fat contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2 times more Fat, 2.3 times more Sugars and 1.4 times more Fiber than Crackers, wheat, reduced fat.
- While 100 kcal of Crackers, wheat, reduced fat contain 4.5 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, wheat, reduced fat offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.