Nutrient Comparison: Almond paste VS Crackers, wheat, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Crackers, wheat, reduced fat:
- 100 grams of Almond paste have 1.5 times more Vitamin B2 and 11.5 times more Vitamin E than Crackers, wheat, reduced fat.
- While 100 g of Crackers, wheat, reduced fat contain 7.6 times more Vitamin B1, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Crackers, wheat, reduced fat:
- 100 grams of Almond paste have 2.2 times more Calcium, 2 times more Copper, 2.8 times more Magnesium and 1.5 times more Potassium than Crackers, wheat, reduced fat.
- While 100 g of Crackers, wheat, reduced fat contain 3.1 times more Iron, 2.5 times more Manganese, 2.5 times more Selenium and 86.2 times more Sodium than Almond paste.
- Both Almond paste and Crackers, wheat, reduced fat contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.1 times more Fat, 1.2 times more Saturated Fat, 2.4 times more Sugars and 1.4 times more Fiber than Crackers, wheat, reduced fat.
- While 100 g of Crackers, wheat, reduced fat contain 4.4 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, wheat, reduced fat offer comparable quantities of Energy, Omega 6 and Protein per 100 grams.