Almond Paste VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Almond paste vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 calories of Almond paste have 1.8 times more Vitamin B2 and 5.2 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 4 times more Vitamin B1, 4.3 times more Vitamin B3 and 6 times more Vitamin B6 than Almond paste.
- Both Almond paste and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Almond paste as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 calories of Almond paste have 5.3 times more Calcium, 1.5 times more Copper and 1.2 times more Magnesium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.9 times more Iron, 4.4 times more Selenium, 69.5 times more Sodium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.3 times more Fat, 1.4 times more Omega 6 and 3.9 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.7 times more Saturated Fat, 2.4 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Almond paste.
- Both Almond paste and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy and Carbohydrate per 100 calories.