Nutrient Comparison: Almond paste VS Crackers, whole grain, sandwich-type, with peanut butter filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 ounces of Almond paste have 1.8 times more Vitamin B2 and 5.1 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 4.1 times more Vitamin B1, 4.4 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 ounces of Almond paste have 5.2 times more Calcium, 1.5 times more Copper and 1.2 times more Magnesium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.9 times more Iron, 4.5 times more Selenium, 70.6 times more Sodium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Fat, 1.4 times more Omega 6 and 3.9 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.7 times more Saturated Fat, 2.4 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Almond paste.
- Both Almond paste and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy and Carbohydrate per seven ounces.