Comparing Nutrients in 100 calories Almond pasteVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 100 calories
Almond paste
22g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Almond paste has 10 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has very high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Almond Paste VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 100 calories of Almond paste vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 110.6 times more Vitamin B6, more Vitamin B12, 10812.8 times more Vitamin C and 3.7 times more Vitamin E than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Almond paste vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 calories of Almond paste have 1.7 times more Calcium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.3 times more Iron, 3.7 times more Potassium and 62.2 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 139.3 times more Fat, more Fiber and 1.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.3 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
Both Almond paste and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber