Nutrient Comparison: Almond paste VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 1 kilogram of Almond paste has 2.7 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 11.1 times more Vitamin B6, more Vitamin B12 and 1086 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Almond paste vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 1 kilogram of Almond paste has 17.2 times more Calcium, 7.6 times more Iron and 2.7 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 6.3 times more Water than Almond paste.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 10 times more Energy, 1387 times more Fat, 876.3 times more Saturated Fat, 4.4 times more Carbohydrate, 3.9 times more Sugars, more Fiber and 14.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein