Comparing Nutrients in 100 calories Almond pasteVS Fruit syrup
Weight per 100 calories
Almond paste
22g
Fruit syrup
29.3g
Almond paste has 1.3 times more energy per 100g than Fruit syrup. It has very high energy density when compared to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Fruit syrup?
Almond Paste VS Fruit Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Fruit syrup?
Lets compare vitamin content per 100 calories of Almond paste vs Fruit syrup:
100 calories of Almond paste have 25.7 times more Vitamin B2, more Vitamin B9 and 1008.1 times more Vitamin E than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Fruit syrup:
100 calories of Almond paste have 16 times more Calcium, 18.8 times more Copper, 29.8 times more Iron, 96.8 times more Magnesium, 10.4 times more Manganese, more Phosphorus, 33.4 times more Potassium and 4.2 times more Zinc than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Fruit syrup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 35.7 times more Fiber and more Protein than Fruit syrup.
While 100 kcal of Fruit syrup contain 2.4 times more Carbohydrate and 2 times more Sugars than Almond paste.
Both Almond paste and Fruit syrup offer comparable quantities of Energy per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein