Nutrient Comparison: Almond paste VS Fruit syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Fruit syrup:
- 1 pound of Almond paste has 2.5 times more Vitamin B1, 34.5 times more Vitamin B2, 118.5 times more Vitamin B3, 11.3 times more Vitamin B5, 36 times more Vitamin B6, more Vitamin B9 and 1354 times more Vitamin E than Fruit syrup.
- 1 pound of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Fruit syrup:
- 1 pound of Almond paste has 21.5 times more Calcium, 25.2 times more Copper, 40 times more Iron, 130 times more Magnesium, 14 times more Manganese, more Phosphorus, 44.9 times more Potassium, 5.3 times more Selenium and 5.7 times more Zinc than Fruit syrup.
- 1 pound of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 48 times more Fiber and more Protein than Fruit syrup.
- While 1 lb of Fruit syrup contains 1.8 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- 1 pound of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein