Comparing Nutrients in 100 calories Almond pasteVS Kumquats
Weight per 100 calories
Almond paste
22g
Kumquats
141g
Almond paste has 6.5 times more energy per 100g than Kumquats. It has very high energy density when compared to other foods. Raw Kumquats having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Kumquats?
Discover which food has more nutrients per 100 calories - Almond paste or Kumquats?
Lets compare vitamin content per 100 calories of Almond paste vs Kumquats:
100 calories of Almond paste have 14 times more Vitamin E than Kumquats.
While 100 kcal of Raw Kumquats contain more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 11.9 times more Vitamin B5, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2831.9 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Kumquats have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Kumquats:
100 calories of Almond paste have 2.1 times more Phosphorus and 1.3 times more Zinc than Kumquats.
While 100 kcal of Raw Kumquats contain 2.3 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 3.8 times more Potassium and 37 times more Water than Almond paste.
Both Almond paste and Kumquats contain similar levels of Magnesium and Manganese per 100 calories.
Both Almond paste as well as Raw Kumquats lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5 times more Fat and 7 times more Omega 6 than Kumquats.
While 100 kcal of Raw Kumquats contain 1.5 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Sugars, 8.7 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Kumquats offer comparable quantities of Energy per 100 calories.
100 calories of Kumquats provide inadequate amounts of Omega 6