Nutrient Comparison: Almond paste VS Kumquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Kumquats:
- 1 kilogram of Almond paste has 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B9 and 90.3 times more Vitamin E than Kumquats.
- While 1 kg of Raw Kumquats contains 1.8 times more Vitamin B5 and 439 times more Vitamin C than Almond paste.
- Both Almond paste and Kumquats provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Kumquats have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Kumquats:
- 1 kilogram of Almond paste has 2.8 times more Calcium, 4.8 times more Copper, 1.9 times more Iron, 6.5 times more Magnesium, 6.3 times more Manganese, 13.6 times more Phosphorus, 1.7 times more Potassium, more Selenium and 8.7 times more Zinc than Kumquats.
- While 1 kg of Raw Kumquats contains 5.7 times more Water than Almond paste.
- 1 kilogram of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 6.5 times more Energy, 32.3 times more Fat, 25.5 times more Saturated Fat, 4.2 times more Omega 3, 45 times more Omega 6, 3 times more Carbohydrate, 3.9 times more Sugars and 4.8 times more Protein than Kumquats.
- While 1 kg of Raw Kumquats contains 1.4 times more Fiber than Almond paste.
- 1 kilogram of Kumquats provide inadequate amounts of Omega 6