Nutrient Comparison: Almond paste VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Kumquats:
- 14 ounces of Almond paste have 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B9 and 90.3 times more Vitamin E than Kumquats.
- While 14 oz of Raw Kumquats contain 1.8 times more Vitamin B5 and 439 times more Vitamin C than Almond paste.
- Both Almond paste and Kumquats provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Kumquats have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Kumquats:
- 14 ounces of Almond paste have 2.8 times more Calcium, 4.8 times more Copper, 1.9 times more Iron, 6.5 times more Magnesium, 6.3 times more Manganese, 13.6 times more Phosphorus, 1.7 times more Potassium, more Selenium and 8.7 times more Zinc than Kumquats.
- While 14 oz of Raw Kumquats contain 5.7 times more Water than Almond paste.
- 14 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.5 times more Energy, 32.3 times more Fat, 25.5 times more Saturated Fat, 4.2 times more Omega 3, 45 times more Omega 6, 3 times more Carbohydrate, 3.9 times more Sugars and 4.8 times more Protein than Kumquats.
- While 14 oz of Raw Kumquats contain 1.4 times more Fiber than Almond paste.
- 14 ounces of Kumquats provide inadequate amounts of Omega 6